Mar 28Breaking Through AddictionDialoguing a breakthrough during my journey of quitting my smoking addiction. Do it. Do it. Do it. It’s the same line, over and over again that consumes my entire mind. I’m aware of it, but I can’t seem to shake it. Do it. Why not? Just do it. Awareness is…Smoking3 min readSmoking3 min read
Mar 22Want to be Inspired? Cook with your ParentsAn unintended trip through my childhood while learning to cook with my Mum. Shamefully it’s taken me almost 29 years before I finally learnt to cook a meal with my mum. …Cooking3 min readCooking3 min read
Mar 20Habits as a Reflection of Who We AreA quick lesson on resistance and becoming from “Atomic Habits” by James Clear. Starting anything new is always difficult. It feels weird, like something’s off. It’s as if your mind and your body are telling you that this isn’t you, this isn’t something that you are supposed to be doing. …Habits2 min readHabits2 min read
Mar 16Cold Showers Suck But I Can’t Stop Taking ThemEvery morning, I open my eyes and hear the siren of my alarm clock ringing faster and faster to signal to me that it’s a new day. Then I snooze. I snooze often. I probably hit the snooze button an average of 2 times each morning, buying me another 20…Habits2 min readHabits2 min read
Sep 29, 2021Why Everyone’s Telling You to MeditateThe secret power of meditating daily. It seems like the key for every successful person involves the practice of meditation in their morning routines. Somehow, in their constantly whirling and jam-packed day, they find a little pocket of time in the morning to sit still, look internally and breathe. The…Meditation5 min readMeditation5 min read
Sep 28, 2021Lessons Learnt from Leaving a Job without a BackupI quit my job for my mental health but I had no idea what was to come next. When I left my corporate job in October last year, I had no real plan for what my next steps would be and where my life would take me. I had some…Careers7 min readCareers7 min read
Sep 8, 2021The Joys of Bike RidingAnd the 7 benefits that have convinced me to cycle daily. It’s the thrill of speeding down a hill. The zips around the corners. The feeling of the wind flying through your body. The surrounds of nature and the different settings explored. From my early childhood zipping through the park…Sports5 min readSports5 min read
Aug 13, 2021The Political Theatre of the Olympic GamesThe complicated relationship between international sport and politics highlighted on the world stage. ‘No kind of demonstration or political, religious or racial propaganda is permitted in the Olympic areas.’ Word-for-word, this is a rule explicitly written within the Olympic Charter, a point of emphasis expressed by the IOC to reinforce…Olympics6 min readOlympics6 min read
Jul 25, 20212021 NBA Finals: 5 Thoughts from Game 6Giannis saves his best for last with a legendary 50-point performance to close out the Suns and lead the Milwaukee Bucks to their first NBA title in 50 years. When Brandon Jennings first proclaimed “Bucks in 6” back in 2013, no one could have imagined just how prophetic that statement…Basketball6 min readBasketball6 min read
Jul 21, 20212021 NBA Finals: 5 Thoughts from Game 5The Jrue Holiday game! Milwaukee takes Game 5 in Phoenix thanks to the stellar play from their 3-headed monster, lead by Jrue Holiday. NBA fans, we are FEASTING right now! After a rather timid first 3 games of the Finals, we’ve been treated to back-to-back classics in Games 4 and…Sports7 min readSports7 min read
